online training & hybrid coaching plans

  • age strong express

    $199/mo

    2-4 custom workouts /week that build upon one another based on equipment availability & goals sent via Everfit

    my FREE intuitive eating guide!

    free 30-min consult call

    exclusive access to the Aging Strong Community Forum in app

    bi-weekly check ins via private in app messaging

    nutrition coaching includes:

    food edits, portion control & macronutrient education & healthy dining out menu suggestions

  • age strong hybrid basic

    $299/mo

    *includes all features in the express plan plus:

    access to me via private in-app weekly check-ins during weekday business hours

    One 50 min virtual or in person personal fitness training session with me at my home studio in Sausalito

    15 min check in call at end of the month

  • age strong hybrid premium

    $399

    *includes all features in the express plan plus:

    Two 50 min virtual OR in person personal fitness training sessions / month at my home studio in Sausalito

    access to me weekly via private in-app weekly check-ins during weekday business hours

what to expect

my online & hybrid coaching programs offer a WHOLE-person fitness & nutrition approach. each program is tailored to meet your individual lifestyle, current habits, barriers, nutrition habits, exercise routine & your overall well being. these programs are hyper customized where no two coaching programs are alike.

we start with a questionnaire, a 2 week intro workout routine in app with form feedback, & we then get started on a personalized plan for you!

online coaching fitness plans include monthly custom workout plans, private in-app messaging with weekly or bi-weekly check ins, macronutrient analysis, food edits & food swaps, dining out tips, & a 12 page free intuitive eating guide!

  • "I really appreciate all of your encouragement & regular check-ins! You're always available & quick to make program updates. I also appreciate you providing me clarification on movements when I have questions."

    -Natalie, Online Coaching Client

  • "You're great & always check in with me, which is so important & helpful! I get busy & sometimes forget about my workout but your regular check ins give me just the nudge I need. Plus, you tailor my workouts based on my goals & needs for that week!

    -Mira, Online Coaching Client

  • "I am feeling great about finding ways to incorporate movement into my busy days....I am so glad we are starting to explore mental health & nutrition goals as well- these are important health goals for me as well & will ultimately help me feel balanced."

    - Jessica, Online Coaching Client