personal training | cupping treatments | assisted stretching

transform your body & reclaim your strength!

expert personal training, cupping treatments and assisted stretching to elevate your fitness & wellness journey.

empowering habit changes|inspiring growth|fostering wellness in every client!

personal training

assisted stretching

cupping treatments

services

personal training

tailored training programs to meet your unique needs, whether you're a beginner, active in mid-life, training for a life event, or an avid athlete. Build strength, boost endurance, and improve overall health. you can work with me in person, remotely or virtually!

cupping treatments

ancient healing treatment to reduce tension, enhance circulation, and promote recovery. Ideal for stress relief and pain management.

assisted stretching

boost flexibility, enhance range of motion, and prevent injuries with expert-led PNF Stretching sessions for a balanced, healthy body.

train strong to age strong

train strong to age strong

meet deanna!

hello~ i’m deanna! i’m so glad you’re here!

I am a seasoned fitness professional with over two decades of experience in the industry. I have been a personal trainer in the San Francisco Bay Area since 2002 teaching various group exercise classes, yoga & helping clients one to one with their exercise & fitness goals. My passion for health and wellness, coupled with my extensive expertise in corrective exercise, menopause health & fitness, strength training, and holistic therapies, led me to create my signature “Aging Strong Program”™️. Not only do I continue to educate myself & stay up to date on new fitness trends & science, I live up to my own healthy lifestyle habits.

I am hyper committed to providing personalized coaching and unwavering guidance to each client, helping them unlock their full fitness potential! My motto is, “Train Strong to Age Strong! “

i currently reside in the beautiful seascape town of sausalito in northern california with my husband. When im not training clients or working out, I enjoy my other passion of photography & spending as much time as i can outdoors!

train strong to age strong

train strong to age strong

  • "Deanna is the most fun, motivating, and knowledgeable trainer I've encountered".

    Kassin, Sausalito

  • "Deanna keeps my body in check and always matches the workout to what I can handle."

    Eric, San Francisco

  • "I've worked with Deanna for over 4 years. She's smart, funny, and knows her stuff. Nutrition advice is a great bonus!"

    Robyn, Tiburon

  • "As a new mom of a 4-month old, Deanna's E3 Method workouts are perfect to do in the morning when my son is playing or while napping. I feel energized & I can get on with my day! Thank you for creating these 10-Min workouts!

    -Lana, San Francisco, CA

  • "Deanna is an excellent personal trainer. I worked with her when she was part of a connected fitness company's personal coach program. During our intro session, she asked excellent questions & truly listened to my answers. The program she designed for me was appropriate for where I am in my life, as well as knowledge of strength training. She helped push my envelope without risking injury......It's been a true pleasure to work with Deanna!"

    -S. Robbins, Tempo Fit Member, San Francisco, CA

rediscover your true potential and vitality

reintegrate strength, mobility, and recovery.

strengthen / heal / move with ease