personal training | online coaching | assisted stretching

transform your body & reclaim your strength!

expert personal training, online fitness and nutrition coaching, and assisted stretching to elevate your fitness & wellness journey.

empowering habit changes|inspiring growth|fostering wellness in every client!

helping YOU age stronger!

services

personal training

tailored training programs to meet your unique needs, whether you're a beginner, active in mid-life, training for a life event, or an avid athlete. Build strength, boost endurance, and improve overall health. you can work with me in person, remotely or virtually!

online fitness & nutrition coaching

personalized remote accountability fitness and nutrition programs designed to fit your lifestyle, goals, and busy schedule.

assisted stretching

boost flexibility, enhance range of motion, and prevent injuries with expert-led PNF Stretching sessions for a balanced, healthy body.

train strong to age strong

train strong to age strong

meet deanna!

hello! coach deanna b here!

YOUR ultimate go-to in-person, virtual and remote personal fitness trainer and health coach! I specialize in one to one strength training, corrective exercise, mobility, healthy habit coaching, nutrition guidance and the art of assisted stretching. With unparalleled guidance and a tough-love approach to your fitness and health goals, keeping you engaged, I meet you where you are, tailoring each session to suit your specific unique needs and goals, empowering you to move better, feel more energized, and embrace your aging body “projects”, aka age related joint pain!

LET’S dive into a truly transformative experience that seamlessly blends top-notch expertise with an element of fun, guiding you to become the strongest version of yourself, one session at a time!

Get ready to truly unleash your potential and enjoy the journey toward better health and fitness with me! I genuinely want to help YOU age stronger and guide you towards a healthier lifestyle, where strength training not only becomes your favorite way to exercise but also your chosen health ROI!

I currently reside in the beautiful seascape town of sausalito in northern california with my husband. When im not training clients or working out, I enjoy my other passion of photography & spending as much time as i can outdoors!

in health,

Coach deanna b

train strong to age strong

train strong to age strong

  • "Deanna is the most fun, motivating, and knowledgeable trainer I've encountered".

    Kassin, Sausalito

  • "Deanna keeps my body in check and always matches the workout to what I can handle."

    Eric, San Francisco

  • "I've worked with Deanna for over 4 years. She's smart, funny, and knows her stuff. Nutrition advice is a great bonus!"

    Robyn, Tiburon

  • "As a new mom of a 4-month old, Deanna's E3 Method workouts are perfect to do in the morning when my son is playing or while napping. I feel energized & I can get on with my day! Thank you for creating these 10-Min workouts!

    -Lana, San Francisco, CA

  • "Deanna is an excellent personal trainer. I worked with her when she was part of a connected fitness company's personal coach program. During our intro session, she asked excellent questions & truly listened to my answers. The program she designed for me was appropriate for where I am in my life, as well as knowledge of strength training. She helped push my envelope without risking injury......It's been a true pleasure to work with Deanna!"

    -S. Robbins, Tempo Fit Member, San Francisco, CA

rediscover your true potential and vitality

reintegrate strength, mobility, and recovery.

strengthen / heal / move with ease